Managing Difficult Emotions Seminar
Event Phone: 0117024600
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Managing Difficult Emotions Seminar
October 10, 2026
8:30 am - 11:30 am Do your emotions ever feel overwhelming or difficult to manage? Do intense feelings of anger, sadness, frustration, or anxiety make it harder to maintain relationships, manage daily life, or feel like yourself? You're not alone. Emotional sensitivity and reactivity can leave one feeling stuck, exhausted, or unsure how to cope.
Do your emotions ever feel overwhelming or difficult to manage? Do intense feelings of anger, sadness, frustration, or anxiety make it harder to maintain relationships, manage daily life, or feel like yourself?
You’re not alone. Emotional sensitivity and reactivity can leave one feeling stuck, exhausted, or unsure how to cope.
Join Clinical Psychologist Tsholofelo Jood as she outlines
Dialectical Behavioral Therapy (DBT) Skills that are designed to help you build practical tools for managing difficult emotions, improving relationships, and creating a more balanced life.
In this Saturday seminar at Gracepoint, you’ll learn strategies to help you:
• Better understand and regulate intense emotions
• Develop healthier coping skills during stressful moments
• Improve communication and strengthen relationships
• Increase self-awareness and build confidence
• Respond to challenges with more control and clarity.
DBT is built on the idea that you can accept yourself while also learning new skills to create meaningful change. DBT provides tools that can make everyday life feel more manageable.
DBT Skills help individuals learn effective strategies for managing emotions, improving relationships, and building a life that feels more fulfilling.
Join us on Saturday, 10th of October 2026 8:30am-11:30am.
(Tea and coffee will be served).
Cost: R150
Venue: Gracepoint
Venue: Africa Room
Venue Phone: 0117024600
Venue Website: http://www.gracepoint.co.za
Address: